How To Make Friends As An Adult

Psychologists have identified a simple and effective method.

As people age, their social circles often shrink, but this does not necessarily mean loneliness. Research shows that for older adults, the quality of friendships is more important than the quantity of social contacts, and strong relationships can directly impact health and life expectancy, according to Psychology Today (translation by Charter97.org).

After retirement or a move, familiar connections often begin to fade. Friendships are affected by job changes, moving, illness, the death of loved ones and friends, as well as the increased amount of time people spend with their families. Some relationships simply fade away gradually, without the usual ritual of saying goodbye.
Losing friends can intensify feelings of loneliness, especially when new acquaintances don’t come along. At the same time, our attitude toward friendship changes as we age. People increasingly seek sincerity, honesty, and emotional closeness, while placing less value on superficial connections.

“We may not need many friends—it’s much more important to have a few reliable people close by,” the study’s authors note.

Making new friends after age 60 is entirely possible. The researchers emphasize that for friendship, regular interaction is often more important than having compatible personalities. That’s why activities, volunteering, sports groups, and hobby clubs provide fertile ground for new relationships.

Even brief encounters can be beneficial. A friendly neighbor, someone you meet while playing a game, or a person you regularly see in the same place can also help create a sense of connection with those around you.

That said, not every friendship has to last a lifetime. If a relationship becomes one-sided or starts to feel like a burden, you can let it go without feeling guilty.

“Friendship in old age is not a consolation for loss, but a distinct stage of life in which relationships can become more conscious and sincere,” the authors argue.

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