Experts Have Identified A Simple Habit That Promotes Heart Health
2- 4.11.2026, 16:06
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It helps maintain normal blood pressure.
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Мои правила. Не курить. Никакого сахара. Никакого алкоголя. Красная рыба 2 раза в день(один раз сырая на завтрак,на ужин стейк). Никакого мяса. Соль по минимуму. Больше овощей и фруктов. Я придерживаюсь этого правила с 23ех лет и в свои 47 выгляжу на 30 и здоровье как у космонавта.
ReplyТолько светлая тэкила промывает сердце дивно!
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