Nutritionists Have Identified Six Types Of Fish That Are Good For Brain Health

They contain valuable omega-3 fatty acids.

Research is ongoing to better understand how dementia develops, and there is currently no single method to prevent this disease. However, it is known that a healthy lifestyle can help significantly reduce the risk.

According to the NHS, a new study has found that certain nutrients found in some types of meat may have a positive effect on the risk of developing dementia.

A recent study published in the journal *Behavior and Immunity* highlights the importance of diet in maintaining brain health. Scientists concluded that foods rich in omega-3 fatty acids are beneficial for maintaining cognitive function and nervous system health.

Omega-3 fatty acids are a group of unsaturated fats that have a positive effect, first and foremost, on heart health. According to the NHS, these acids help reduce the risk of cardiovascular disease and stroke, which, in turn, are risk factors for Alzheimer’s disease and vascular dementia.

One of the best sources of omega-3s is fatty fish.

Here are some fish rich in omega-3 fatty acids:

Anchovies

Carp

Herring

Mackerel

Salmon

Sardines

It is recommended to eat at least two 140-gram servings of fish each week. It doesn’t matter whether you eat fresh, frozen, or canned fish.

In addition, omega-3 fatty acids are found not only in fish but also in certain plant-based foods, such as flaxseed, chia seeds, nuts, and vegetable oils. Including these foods in your daily diet can be an important step in preventing neurodegenerative diseases, improving cognitive function, and maintaining overall health.

At the same time, to prevent dementia and maintain brain health, it is important to follow a varied and balanced diet, avoid stress, engage in regular physical activity, and take care of your mental and emotional well-being.

You can support the website Charter97.org

MULTI-CURRENCY ACCOUNT FOR ASSISTANCE:

Bank's name: Bank Millennium S.A.
Address: ul. Stanislawa Zaryna, 2A, 02-593, Warszawa
IBAN: PL97116022020000000216711123
SWIFT: BIGBPLPW
Name of the account holder: Fundacja “KARTA ‘97”
Purpose/title of payment: Donation for statuary aims

You can contact us by the e-mail charter97@gmail.com